Glasgow half marathon 2010 Baltimore marathon 2011 Frederick half marathon 2012 I’ve had a passion for plants for ...
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A beautiful autumn morning, blue skies, happy dogs, and the steady beat of running on a flat surface. ...
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In the second episode, Tom and David take a dive into some of the psychology and reasoning behind ...
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In the first episode of NRooT, Thomas Stott and Dr. David Welch provide brief bios, talk about the ...
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The support! The aid stations ranged from fully stocked oases with mountains of fruit and ice to ...
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I had intended for Saturday’s Greenbrier Midnight Madness 50-miler to be a low-key long training run. It ended ...
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Here’s a look into my 2018 running journey. I tackled the Beast Series, a nasty tree branch, the ...
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While I wasn’t able to run as much as I would have liked, I rediscovered cycling and even ...
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One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ...
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I often get asked what I eat as a vegan during an ultra marathon race. I just finished ...
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My first attempt at fasting was an experiment in enhancing post-race recovery and a desire to reap some ...
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