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Aug
28
2019
Episode 2: Running Injuries…Why Do We Pretend We’re OK?
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In the second episode, Tom and David take a dive into some of the psychology and reasoning behind ...
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Aug
28
2019
Episode 1: Background Stories
In the first episode of NRooT, Thomas Stott and Dr. David Welch provide brief bios, talk about the ...
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Feb
24
2018
My favorite five plant-powered meals of January
Eating a plant-based diet while running lots of miles is pretty easy. I don’t count calories or macronutrients ...
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