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Oct
04
2020
C&O Canal with the dogs
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A beautiful autumn morning, blue skies, happy dogs, and the steady beat of running on a flat surface. ...
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May
04
2018
What I eat before, during, and after a 50K
I often get asked what I eat as a vegan during an ultra marathon race. I just finished ...
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Apr
16
2018
The Fasting Mimicking Diet – Vegan Ultra Runner Style
My first attempt at fasting was an experiment in enhancing post-race recovery and a desire to reap some ...
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Feb
24
2018
My favorite five plant-powered meals of January
Eating a plant-based diet while running lots of miles is pretty easy. I don’t count calories or macronutrients ...
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Nov
01
2017
David’s Ultrarunning Journey 2015
Here’s a video tour of my year of running in 2015. Thanks to my awesome wife for taking ...
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