Plant-powered running
C&O Canal with the dogs
A beautiful autumn morning, blue skies, happy dogs, and the steady beat of running on a flat surface. ...
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Three things that were awesome about running the Old Dominion 100-mile endurance run
The support! The aid stations ranged from fully stocked oases with mountains of fruit and ice to ...
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Adventures in willpower, pain tolerance, and cold brew coffee
I had intended for Saturday’s Greenbrier Midnight Madness 50-miler to be a low-key long training run. It ended ...
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My 2018 Running Journey
Here’s a look into my 2018 running journey. I tackled the Beast Series, a nasty tree branch, the ...
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Hellgate 2018 – the Beast Series is complete
While I wasn’t able to run as much as I would have liked, I rediscovered cycling and even ...
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Winter base training – run like a kid
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ...
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What I eat before, during, and after a 50K
I often get asked what I eat as a vegan during an ultra marathon race. I just finished ...
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The Fasting Mimicking Diet – Vegan Ultra Runner Style
My first attempt at fasting was an experiment in enhancing post-race recovery and a desire to reap some ...
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David’s Ultrarunning Journey 2015
Here’s a video tour of my year of running in 2015. Thanks to my awesome wife for taking ...
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2017 MMT 100: Battling the sleep monster
David’s latest ultrarunning adventure MMT100 2017
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