David
Aug
28
2019
Episode 2: Running Injuries…Why Do We Pretend We’re OK?
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In the second episode, Tom and David take a dive into some of the psychology and reasoning behind ...
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Aug
28
2019
Episode 1: Background Stories
In the first episode of NRooT, Thomas Stott and Dr. David Welch provide brief bios, talk about the ...
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Jun
13
2019
Three things that were awesome about running the Old Dominion 100-mile endurance run
The support! The aid stations ranged from fully stocked oases with mountains of fruit and ice to ...
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Apr
01
2019
Adventures in willpower, pain tolerance, and cold brew coffee
I had intended for Saturday’s Greenbrier Midnight Madness 50-miler to be a low-key long training run. It ended ...
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Jan
23
2019
My 2018 Running Journey
Here’s a look into my 2018 running journey. I tackled the Beast Series, a nasty tree branch, the ...
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Dec
12
2018
Hellgate 2018 – the Beast Series is complete
While I wasn’t able to run as much as I would have liked, I rediscovered cycling and even ...
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Nov
19
2018
Winter base training – run like a kid
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ...
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